Modern hunting and gathering
It has been my habit for decades to eat nothing much until late afternoon. That goes against the standard ‘breakfast is the most important meal of the day’ rule, especially seeing how I get up at 7am. Sure this may be a little stressful to my body, but that turns out to be a good thing. As with most everything, it isn’t the what that matters, it is the how much that ‘breaks the camels back’.
Consider this excerpt from Anti-aging: A little stress may keep cells youthful, a recent article in Science News.
“The study focused on individual cells, but for whole organisms the finding could shed light on a link between stress and life span. “A little bit of stress can actually prolong life,” says molecular biologist Richard Morimoto of Northwestern, a study coauthor. Mild stress activates the heat shock response but does not harm the cells, he adds. Continue reading ‘Hunger: A Natural Stimulant’
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