Tag Archive for 'yoga'

Chairs: One of Our Big Mistakes

Grandma, 82, reading the paper

Grandma, 82, reading the paper

The use of chairs in the West is ubiquitous. One of the most important life style changes I ever made was giving up my use of the chair fifty years ago. Chairs (and sit down toilets) are good examples of my motto, ‘short term pleasure attracts long term pain; short term pain attracts long term pleasure‘. The physical ease a chair provides gradually robs the body of an important part of its natural capability. Over time that bring long term pain. This is easy to see, for example, by comparing older Western people with older Japan people. Continue reading ‘Chairs: One of Our Big Mistakes’

Bathtub Tai Chi

Bathtub Tai Chi

Bathtub Tai Chi

I have found that multitasking is generally inefficient. My desire to do more and more (rather than less and less) deceives me into thinking I can actually accomplish more and more doing various tasks simultaneously. This make is almost impossible to  be as careful at the end as at the beginning, no matter what I am doing. Well, I finally have learned my lesson. I’m not sure it is learning that accounts for my increased wisdom in this matter. More likely it is because I’m older and have less energy to run around chasing after desires as in my youth. Continue reading ‘Bathtub Tai Chi’

Headstands and Apes

Leaving Meiji park after yoga

Leaving Meiji park after yoga

After settling down in Tokyo, I began going the humungous Meiji park to do yoga in the morning before work. While standing on my head and watching people walking off in the distance, I noticed something very odd. The people had an obvious bob in their gate as they walked. Initially I wondered if they were walking that way on purpose for I’d never seen such a sight before. Then I realized I’d never actually watched people walking while doing the headstand.

All it took for me to see our human way of walking as it actually occurs was a 180 degree (upside down) change of perspective. These days it is difficult for me to notice this ‘bob’ in people, when I do yoga down at the beach. The novelty wore off; I guess familiarity breeds blindness.

Continue reading ‘Headstands and Apes’

Teachers and Students

Lead a horse to waterOf the two, students are obviously the most important consideration. After all, teachers can lead students to water, but thirst determines whether students drink. Thirst is the weak link. As chapter 41 puts it, When the best student hears about the way, he practices it assiduously; when the average student hears about the way, it seems to him one moment there and gone the next… and so on.

Never-the-less, cultures place great importance on the teacher, so what makes for a good teacher? Usually the answer centers on how capable the teacher is, and their command of the material. However, after home schooling my kids, I discovered the more important, yet under-recognized, side of teaching lay deeper. Continue reading ‘Teachers and Students’

The best tao? (road, way, principle, speak, think)

NotTheConstant Name and I have been knocking about in ‘what is the tao‘ a little, which is always great fun. I woke up following a pleasant Saturday afternoon siesta reflecting on the best ‘way’ (road, principle, speak, think) to approach life.

Why this endless debate over the best way to approach life – what to do, and how to do it? The first thing I notice is how it draws those of like-mind together and pushes those of unlike-mind apart. It seems we are driven to project our own preferences and inclinations onto others. This keeps the social pot stirred, so to speak. No doubt our social-tribal instinct is pulling off this bio-hoodwink(1) Continue reading ‘The best tao? (road, way, principle, speak, think)’

Always be a beginner

Who is doing the better yoga?

Compare this photo of son Kyle and I doing a forward bend. My bend is Continue reading ‘Always be a beginner’