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    • CommentAuthorCarl
    • CommentTimeMay 15th 2006 edited
     # 1

    Much of my ranting aims at meditation, though I end up mostly beating around the bush. Simply put, meditation boils down to watchfulness for me. And I'm always forgetting to watch carefully, or rather to watch as carefully as I'm capable - well actually, as carefully as I think I'm capable. To compensate for this weakness, I've realized it necessary to always remember that I forget. The problem is that I easily forget to remember. Tying a string around my finger to remind me helps. String? Well, it is more like the thread running through the way. And, it tends to stay on my finger as long as I truly want. There's the catch. Ironically, this is the one instance where I can actually and easily have what I want - it all hinges on want.

    Watching is simply a prayer without words. The mind is like a puppy dog leaping this way or that. The breezes of desire flutter it, and our lives, one moment to the next. A wandering mind's desire are like ripples on the surface of awareness forever moving outward and onward. The 'heart', deep down, only knows turning back. Listening to it's silent voice will guide me, if I want. Nuts, I keep running into this problem; I get out of life exactly what I truly want!

    So, my problem lacking enough 'want' to back up my ideal. I dream about the benefits of turning back, but the need I feel doesn't match my dream. Words (and thoughts) are cheap. My other needs (desires, wants) are more emotionally compelling and divide my attention. Of course, I have faced this same dilemma in exercise, food, smoking, and as you can see, in the area of using words but rarely :oops: . Need pulls the puppet strings of life! So, the issue really becomes one of prioritizing need. The following exercise can help a little...

    The Five Finger Test
    Being careful is driven by an awareness of the stakes involved. As history show, both personal and human, we don't do anything until we feel the need to. Life, the civilized version anyway, just doesn't stimulate enough of the required it is now or never feeling. Which often means we have a devil of a time dealing with situations before symptoms develop. How do we keep ourselves on our toes? In the Five Finger Test, we hold our life out in front of us to remind ourselves of what is at stake. Here's how it goes.

    Hold your hand out in front of you with fingers extended. Think of each finger as being 20 years, and that you are guaranteed a 100 year life span. Now, fold one finger for each 20 years that you have spent to date. If you're only 20, great! You've only 'wasted' 1/5th of your life so far. But, how many more 'fingers' do you want to 'waste' going up to the terrace in spring? Of course, I'm down to only a couple of finger now (if I'm lucky) so doing this really helps return [me] to [my] destiny. This makes it easy to feel what I truly want. Such sincere inquiry into what I truly want of life also prompts me to reflect on what I truly have, which evokes a sense of appreciation and contentment too.

    Okay now, do we need to go around all day with a hand held out folding down fingers? No, unless that is what it takes to remind us. Although, it may be something to do once a day until we emotionally 'own' this idea. One thing is for sure, we must remain alive to the life and death stakes this test illustrates if we ever wish to watch our life carefully enough. Of course, if we already have the presence of mind to actually do this once a day, we probably won't need to much. And, those who would really benefit probably don't have the presence of mind to remember to do it.

    P.S. I don't mean to imply that 'wasted' is bad. After all, if you would have a thing laid aside, you must first set it up. It is just that if we look at it as 'wasted', it helps focus awareness on what is at stake... What will it be, the great way [or a] by-path?

    Also, 'watching life carefully' probably doesn't sound very sexy, at least compared to the lofty goal of Enlightenment :idea:... And there in lies the problem. Actually living an enlightened life hidges of watching life, moment to moment, carefully. But, it is only when we watch this 'flow' carefully that we feel the joy of enlightenment. You might say we have to pay first, sight unseen. We are so stimulli-reaction oriented that, as easy as this sounds, it is almost beyond our ability to do.

    • CommentAuthorCarl
    • CommentTimeJun 22nd 2006 edited
     # 2

    The Obsessive Compulsive Side of Watchfulness
    We are watchful in areas where we feel a need to pay attention. We pay attention to whatever we take seriously. That's fine as long as there is balance, but civilized life 'shields' us from nature's balancing, if wild and ruthless, influences. Without such natural uncouth balance, we become obsessively and compulsively watchful over that which we begin to take too seriously. The particular 'object' of our obsessive watchfulness varies for each of us according to how our inherited nature plays itself out in our environment (nature and nurture).

    So what do we obsess over? Anything and everything: clothes, hair, music, food, exercise, professions, cleaning... the list is endless. The one common denominator though is pleasure and pain. These help drive our imbalances, what ever they are, and this causes suffering. It is a vicious circle. Obsessions promise pleasure, give us a fleeting taste, yet in the process pull us further off balance. Sure, at some point we 'level out', but probably only because some deeper biological forces (fatigue?) take over.

    What to do, what to do? First we need recognize what we obsess over. That is very easy to do, yet may be difficult because we rationalize our obsessions as justifiable, and thus they aren't obsessions in our eyes. Thus, ...

    Step #1: Remember, not to know yet to think that one knows will lead to difficulty. Thus, distrust all rationalization (thinking) involving matters important to you. Chew on the watch words, tentative, hesitant, vacant,....

    Step #2: Acknowledge what corner of life is being neglected due to all the emotional energy being 'wasted' on your obsession. Ponder the idea of a chain being only as strong as its weakest link. Naturally, weakness is a good thing in Taoism, so let's just think of this as knots in the thread running through the way. We tend to keep these 'dirty little secrets', those weak links, hidden from everyone, including ourselves. We focus our attention on the 'tip of the iceberg' - the impressive and ego boosting results of obsession (i.e., success is driven by desire). This is where some courageous self honesty can helps us step off our 'successful' by-paths. Alas, this is also where we tend to wait until 'tomorrow' to bite the bullet.

    Why bother? A true sense of wholeness (happiness, contentment) rests on how well we can untangle the knots and integrate these weak links, into our life. It is no accident that religion has sprung up alongside civilization. Religion is a symptom of our imbalance; it's humanity's attempt to return itself to balance. Of course none truly succeed. Only when 'I' heed the teaching that uses no words do 'I' begin the journey back. When we begin caring more about the integrity of our weakest links than maximizing the 'power' of our strongest ones, no difficulties can get the better of us.

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