yoga

Flow Triggers

The Flow Genome Project researches ‘Flow’, which Steven Kotler describes as when performance sharply increases. Google: How to open up the next level of human performance, How To Get Into The Flow State, and The Science of Maximizing Human Potential. Anyone comfortable with the Zen(1) point of view will recognize ‘Flow’ right off. Steven rephrases […]

Feeding the Worry Gene

Have you noticed how there is always something ‘wrong’? No matter how ideal circumstances are, something will shortly go awry. All this may be obvious, I suppose. What is less obvious is how the perception and experience of good fortune and misfortune are complimentary. As chapter 58 puts it, Misfortune, yet of good fortune its […]

Breathe Into It

It helps to regard language as the smoke that arises out of emotion’s fire. You could say words are cognitive reflections of human emotions. As such, they’re more fantasy than reality. For example, you can understand a volcano with words metaphorically, symbolically, abstractly, but you cannot truly know it through words. You can only know […]

Upping the Ante

Have you noticed the ever-present urge to continue upping-the-ante? Not only that, but isn’t the sky often the limit? We can’t help but aim for the next step up, and when we reach it, that level becomes our new bottom line. Most of us are content for a little while, but then we reach for […]

Necessity, the Mother

Free will presumably makes us different from other animals. We have the unique ability to choose and act freely. (See Free Will: Fack or Wishful Thinking?, p.586) I’ve also heard for most of my life that necessity was the mother of invention. Now I have come to realize that necessity is the mother of all […]

Jack of All Trades, Master of None?

Is there any real difference between a generalist “jack of all trades” and an accomplished master? After all, isn’t a “jack of all trades” simply a master generalist? I’ve been doing several activities for many years now: yoga (~55 years), tai chi (~45 years), shakuhachi sui Zen (~40 years), gardening (~35 years) — plus, I […]

Sobering up!

Up until my early forties, I was drunk on thought bolstered with the certainty of belief. Fortunately, I found a way to help detoxify myself, although this is still an ongoing concern. Recovering alcoholics continue to confess, “I’m an alcoholic”, even as they strive to stay on the straight and narrow moment-to-moment, day after day. […]

He Who Conquers Self

The details of Buddha’s Four Noble Truths (p.604) vary somewhat depending on the source. I recently dug up the source for the version that I long ago found to be most useful since it was the most succinct I’d seen. Nevertheless, I had a minor problem with how the Third Noble Truth was stated, and […]

The Nutty Things We Do

While pulling myself into an odd yoga shape this morning, I thought, this is nuts! No normal animal on the planet would do this. In fact, no other animal does most of the things our species does. Working, resting, and engaging in the basic biological functions is all that we have in common with other […]

The Spirit of Yoga

2019 Postscript: This is a copy of the 2010 PRINCIPLES update for the yoga book I wrote in 1979. At that time, I was focused on the problems that arise out of a belief in free will. In 2017, I finally realized the natural roots of this belief and most everything else that haunted me […]

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