yoga

Flow Triggers

The Flow Genome Project researches Flow, which Steven Kotler describes as when performance sharply increases. Google [How to open up the next level of human performance], [How To Get Into The Flow State], and [The Science of Maximizing Human Potential]. Anyone familiar with the Zen(1) point of view will recognize Flow right off. Steven rephrases […]

Feeding the Worry Gene

Have you noticed how there is always something wrong? No matter how ideal circumstances are, something will go awry shortly. All this may be obvious, I suppose. What is less obvious is how the perception and experience of good fortune and misfortune are complimentary. As chapter 58 puts it, Misfortune, yet of good fortune its […]

Breathe Into It

It helps me to regard language as the smoke that arises out of emotion’s fire. You could say words are the cognitive reflections of human emotions. As such, they’re more fantasy than reality. For example, you can understand a volcano with words metaphorically, symbolically, abstractly, but you cannot truly know it through words. You can […]

Upping the Ante

Have you noticed the ever-present urge to continue to up the ante? Not only that, but isn’t the sky often the limit? We can’t help but aim for the next step up, and when we reach it, that level becomes our new bottom line. Most of us are content for a while, but then we […]

Necessity, the Mother

Free will is what presumably makes us different from other animals. We believe we have a unique ability to choose and act freely. (See Free Will: Fack or Wishful Thinking?, p.586) The well-known proverb, “Necessity is the mother of invention”, points to the actual truth. Simply put, necessity is the mother of all choice and […]

Jack of All Trades, Master of None?

Is there any true difference between a generalist “jack of all trades” and a master? After all, isn’t a “jack of all trades” simply a master generalist? I’ve been doing several activities for many years: yoga (~55 years), tai chi (~45 years), shakuhachi sui Zen (~40 years), gardening (~35 years) and, I have various other […]

Sobering up!

Up until my early forties, I was drunk on thought bolstered with the certainty of belief. Fortunately, I found a way to detoxify myself, although this is still a work in progress. Recovering alcoholics continue to confess, “I’m an alcoholic”, even as they strive to stay continuously on the straight and narrow day after day. […]

He Who Conquers Self

The details of Buddha’s Four Noble Truths (p.604) vary somewhat depending on the source. I recently dug up the source for the most succinct and useful version that I found in Thailand long ago. At that time, I had a problem with how the Third Noble Truth was stated and so I changed a few […]

The Nutty Things We Do

While pulling myself into an odd yoga shape this morning, I thought, this is nuts! No normal animal on the planet would do this. In fact, no other animal does most of the things our species does. Working, resting, and engaging in the basic biological functions is all that we have in common with other […]

The Spirit of Yoga

2019 Postscript: This is a copy of the 2010 PRINCIPLES update for the yoga book I wrote in 1979. At that time, I was focused on the problems that arise out of a belief in free will. In 2017, I finally realized the natural roots of this belief and most everything else that haunted me […]